Monday Motivation - Linda Wagner
Soda May Age You as Much as Smoking, Study Says 10 Morning Habits Of Happy People The Dangers of Eating Late at Night 7 Things Your Nails Can Tell
Meditation is the Journey from Sound to Silence ~ from Movement to Stillness ~ from a Limited Identity to Unlimited Space ~•~ Sri Ravi Shankar ༺♡༻
What Meditation Does to Your Brain - yoga time
The benefits of meditation are well known. What Meditation Does to Your Brain? You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end there. This seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body. Specifically, it can literally change your brain!
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APRIL AND MAY
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so many fragile things
I want something quiet and calm,delicate and fragile.Header and avatar © tdoeswool no reposting or copying permittedProper photography credit is always given on the following posts if known.If you have information regarding any posts please note a correction.
From Wikipedia, the free encyclopedia Sohum (सो ऽहम् so 'ham) is the Sanskrit for "I am He/That". (See also: Tat Tvam Asi.) When it applies to a person's name, according to Vedic philosophy it means identifying oneself with the universe or ultimate reality. Some say that when a child is born it cries Koham-Koham which means Who am I? That is when the universe replies back Sohum. You are the same as I am. It also stems from the Sanskrit word which means, "self pride."
Life Is Sweet Vintage by LifeIsSweetVintage
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Mindfulness Techniques to Reduce Stress
We all live busy lives, and sometimes we forget to take a moment and reflect. Next time you are feeling overwhelmed, take a moment and remember these mindfulness techniques to reduce stress.