Power of Meditation

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Dr Mell
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Calm and focus your mind with So Hum Meditation. Literally translating to “I am that pure awareness,” this mantra has existed in India throughout the ages. Meditation Quotes, Meditation Space, Daily Meditation, Meditation Practices, Yoga Quotes, Mindfulness Meditation, Benefits Of Meditation, Meditation Music, Stillness Quotes

Meditation is the Journey from Sound to Silence ~ from Movement to Stillness ~ from a Limited Identity to Unlimited Space ~•~ Sri Ravi Shankar ༺♡༻

You get calmer, you can focus better, your stress levels are reduced, and you can sleep better. Additionally, this seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body! Guided Meditation, Meditation Mantra, Meditation Benefits, Meditation Practices, Healing Meditation, Meditation Space, Meditation Music, Meditation For Beginners, Meditation Techniques

What Meditation Does to Your Brain - yoga time

The benefits of meditation are well known. What Meditation Does to Your Brain? You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end there. This seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body. Specifically, it can literally change your brain!

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so many fragile things

I want something quiet and calm,delicate and fragile.Header and avatar © tdoeswool no reposting or copying permittedProper photography credit is always given on the following posts if known.If you have information regarding any posts please note a correction.

yoga yoga meditation Meditacin Mantra: So Hum Kundalini Yoga, Pranayama, Kundalini Mantra, Ayurveda, Frases Yoga, Affirmations, Citations Yoga, Les Chakras, Sanskrit Words

From Wikipedia, the free encyclopedia Sohum (सो ऽहम् so 'ham[1]) is the Sanskrit for "I am He/That". (See also: Tat Tvam Asi.) When it applies to a person's name, according to Vedic philosophy it means identifying oneself with the universe or ultimate reality. Some say that when a child is born it cries Koham-Koham which means Who am I? That is when the universe replies back Sohum. You are the same as I am. It also stems from the Sanskrit word which means, "self pride."

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Mindfulness Techniques to Reduce Stress

We all live busy lives, and sometimes we forget to take a moment and reflect. Next time you are feeling overwhelmed, take a moment and remember these mindfulness techniques to reduce stress.