More ideas from mih

Lower Abs Workout Motivate Yourself Set short-term goals Having something specific to aim for, such as losing a certain amount of weight or entering a race, will help you stick to your training … (Fitness Motivation Women's)

Master Your Muscles: Best Leg Exercises – Decibel Nutrition

If you feel self-conscious about having really skinny legs, you need to do some training to bulk them up. This infographic features 19 exercises you can do to take your legs up a few sizes. A Skinny Person's Guide to Gaining Weight

The Wedding Diet Meal Plan: Week 2 via @Ally's Cooking

2 Week Diet Plan - The Wedding Diet Meal Plan: Week 2 via Cooking - A Foolproof, Science-Based System thats Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days.No Matter How Hard You’ve Tried Before!

If you’re on the 21 Day Fix meal plan, check out these quick and easy meal prep ideas for every calorie level.

If you’re on the 21 Day Fix meal plan, check out these quick and easy meal prep ideas for every calorie level. meal planning // meal prep // Autumn Calabrese // Beachbody Programs // healthy snacks // Shakeology // salad jars // 21 Day Fix // healthy eati