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academia

Collection by Maria Eduarda • Last updated 3 days ago

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Maria Eduarda
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Agatha Braga on Instagram: “treino de hoje tá pago! To na missão viu nutri? a dieta tá firme @danielcoimbranutri não vou decepcionar! 💪🏻💦”

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O que comer antes e depois do treino

Quando o assunto é alimentos pré-treino, precisamos de energia para que o corpo aguente os exercícios. Veja quais os alimentos ideais para as atividades!