This is my go-to pose to wake up in the morning because it's such a full body stretch. What makes it special is that the lifted arm brings space and length between the ribs in the side body. So, so good.
Just because I’m a mom and haven’t taken care of myself for awhile. While online in class today. Surprised myself. Did this after some simple stretches. Like my aunt said - I second guess myself way to much. Ahhhh belly and heart feels good
The Quintessential Question - Does Yoga Help With Weight Loss? | Astro Maverick
Why do I call this a quintessential question? Well, in a huge majority of the cases where people are looking for an exercise or workout regime, the main reason behind it is Weight Loss. Yes, that’s absolutely true. Although it does seem a bit ironic that most person will consider themselves “reasonably fit” if they...