Weight Training for Beginners

Weight training can be intimidating but you shouldn't let it scare you out of working out. Start working out whether you're in the gym or at home in your home…
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A focus on fitness is something that has been trending upwards over the past few years. With this renewed focus on living a more active life now in full swing, 2020 is poised to bring a number of exciting new fitness trends. If you have decided to make 2020 the year that you get in shape and begin living a more fit and active lifestyle, here are five new fitness trends that you can take advantage of. Exercises, Yoga Fitness, Flat Belly, Yoga Routines, At Home Workouts, Yoga Poses, Yoga, Fitness, Yoga Routine
Five Exciting Fitness Trends that are Taking 2020 by Storm - Eat Fit Fuel
A focus on fitness is something that has been trending upwards over the past few years. With this renewed focus on living a more active life now in full swing, 2020 is poised to bring a number of exciting new fitness trends. If you have decided to make 2020 the year that you get in shape and begin living a more fit and active lifestyle, here are five new fitness trends that you can take advantage of.
Working out is always good, but knowing what moves are the best for which muscles can take your progress to a whole different level. This training routine from trainer Christina Carlyle will show you the best exercises to get rid of “back fat” or “bra bulge”. Using your favorite weights, you’ll blast the fat and tone up that hard to work-on area on the body! Muscles, Upper Body, Motivation, Upper Body Workout, Weight Training For Beginners, Bodyweight Workout, Body Workout At Home
In the Know: How to Blast Back Fat - Eat Fit Fuel
Working out is always good, but knowing what moves are the best for which muscles can take your progress to a whole different level. This training routine from trainer Christina Carlyle will show you the best exercises to get rid of “back fat” or “bra bulge”. Using your favorite weights, you’ll blast the fat and tone up that hard to work-on area on the body!
Working your lower abs is crucial part of core fitness because it helps you attain a stronger pelvic floor, lower back, and rounds out that six-pack or flat tummy look we are all after. This workout routine will take you through some of the most effective moves for working your lower core and burning fat simultaneously. Try this on your are day or add it to the end of any cardio workout for an extra burn! Abs, Gym, Workout Programs, Endurance Workout, Fitness Nutrition
Fitness Focus: Lower Abs & Snake Hips - Eat Fit Fuel
Working your lower abs is crucial part of core fitness because it helps you attain a stronger pelvic floor, lower back, and rounds out that six-pack or flat tummy look we are all after. This workout routine will take you through some of the most effective moves for working your lower core and burning fat simultaneously. Try this on your are day or add it to the end of any cardio workout for an extra burn!
We don’t all have spare hours in the day to fit in a full workout, or at least as much as we’d like. That is why it is important to have little tips and tricks to keep your fitness on track and that slender sleek look attainable. This fast track workout can be done anytime throughout the day when you’re pressed for time, or as part of a more major workout simply adding it on the end. In just minutes, you’ll get a fantastic ab workout using no equipment and still have time to seize the day! Low Carb Recipes, At Home Workouts For Women, How To Lose Weight Fast, Ways To Lose Weight, Easy Weight Loss
Fast Track: Strong Sexy Abs in Minutes
We don’t all have spare hours in the day to fit in a full workout, or at least as much as we’d like. That is why it is important to have little tips and tricks to keep your fitness on track and that slender sleek look attainable. This fast track workout can be done anytime throughout the day when you’re pressed for time, or as part of a more major workout simply adding it on the end. In just minutes, you’ll get a fantastic ab workout using no equipment and still have time to seize the day!
Ready to take your push to the next level? This challenge will push your upper body to the limit but rewards you with a stunning sense of accomplishment and a seriously good bit of strength and muscle toning for your chest, arms, and shoulders. It only takes a short amount of time but you’ll certainly be feeling it like it was a full-on chest day workout! Exercise Routines, Workout For Beginners, Quick Full Body Workout
The 3 Minute Pushup Challenge - Eat Fit Fuel
Ready to take your push to the next level? This challenge will push your upper body to the limit but rewards you with a stunning sense of accomplishment and a seriously good bit of strength and muscle toning for your chest, arms, and shoulders. It only takes a short amount of time but you’ll certainly be feeling it like it was a full-on chest day workout!
The booty is definitely a focal point for a lot of women, as well as men, in the gym. The glutes are more than just a glamour muscle, they elevate your core strength, lower body strength, as well as burn a load of calories when trained. These three moves are some of the best for your glutes and will have your booty burning in no time. You can do this workout right at home or in the gym, your call! Fitness Tips, Leg Workouts
Fitness Focus: 3 Moves for Gorgeous Glutes! - Eat Fit Fuel
The booty is definitely a focal point for a lot of women, as well as men, in the gym. The glutes are more than just a glamour muscle, they elevate your core strength, lower body strength, as well as burn a load of calories when trained. These three moves are some of the best for your glutes and will have your booty burning in no time. You can do this workout right at home or in the gym, your call!
Forget the stair master machines in a gym, because a simple flight of stairs in the real world is an extremely versatile tool when it comes to building your legs, toning your lower body, and burning calories all over. This workout features some great ways to use stairs to your body’s ultimate advantage making cardio, strength building, and fat burning an all-in-one routine, without the need for a gym membership or expensive equipment. Cardio, Great Leg Workouts, Cardio Workout
Master the Stairs: Up & Down Cardio - Eat Fit Fuel
Forget the stair master machines in a gym, because a simple flight of stairs in the real world is an extremely versatile tool when it comes to building your legs, toning your lower body, and burning calories all over. This workout features some great ways to use stairs to your body’s ultimate advantage making cardio, strength building, and fat burning an all-in-one routine, without the need for a gym membership or expensive equipment.
I have always maintained that dumbbells are one of the, if not the absolute, best tools for any workout regimen because of their versatility. They can be used for any muscle group, toning, or packing on loads of muscle. Dumbbells can also be used to sculpt the entire body and that’s exactly what this workout is all about. Using a set of dumbbells, this routine has ben put together to get you fit and lean from head to toe in a full body workout you can do at home or in the gym. Dumbbells
Hit All Your Muscles with Dumbbells - Eat Fit Fuel
I have always maintained that dumbbells are one of the, if not the absolute, best tools for any workout regimen because of their versatility. They can be used for any muscle group, toning, or packing on loads of muscle. Dumbbells can also be used to sculpt the entire body and that’s exactly what this workout is all about. Using a set of dumbbells, this routine has ben put together to get you fit and lean from head to toe in a full body workout you can do at home or in the gym.
This 15 minute HIIT workout uses 10 killer moves to get your body back into gear and wake you up with endorphins and some serious calorie burning. Try this workout right at home (and avoid the rain) and see just what this kind of kickstart can do to your “day of rest”. Squats, Treadmill Workouts, Burpees, Crossfit, Hiit Workout, Fitness Body, Push Up
Sunday Morning HIIT Kickstarter - Eat Fit Fuel
This 15 minute HIIT workout uses 10 killer moves to get your body back into gear and wake you up with endorphins and some serious calorie burning. Try this workout right at home (and avoid the rain) and see just what this kind of kickstart can do to your “day of rest”.
This terrific exercise just takes 5 minutes out of your day. Get ready for amazing results! Post Workout Stretches, Plank Workout Video
5-Minute Plank Workout (VIDEO)
This terrific exercise just takes 5 minutes out of your day. Get ready for amazing results!
The shoulders are an area a lot of women neglect when it comes to weight training or general fitness routines. However, the shoulders can round out your upper body for a slender, lean look that tightens your arms and chest. This workout is all about the best shoulder moves a girl can add to their arsenal in the gym. Try this routine with a set of dumbbells as a stand-alone workout, or add it to your upper body training day! Shoulder Workout, Get In Shape, Post Workout, Body Training
Fitness Focus: The Best of Shoulders - Eat Fit Fuel
The shoulders are an area a lot of women neglect when it comes to weight training or general fitness routines. However, the shoulders can round out your upper body for a slender, lean look that tightens your arms and chest. This workout is all about the best shoulder moves a girl can add to their arsenal in the gym. Try this routine with a set of dumbbells as a stand-alone workout, or add it to your upper body training day!
Working out your chest is important for every person looking to lose weight, tone muscle, and increase mass. That being said, you don’t have to be a bodybuilder to gain the full effects of a great chest workout! This 8 Minute Chest Blast focuses on strengthening and toning your muscles without the use of heavy or extensive equipment. Simply grab a set of light dumbbells and get to work, at home or the gym.
Fitness Focus: 8 Minutes to a Champion Chest
Working out your chest is important for every person looking to lose weight, tone muscle, and increase mass. That being said, you don’t have to be a bodybuilder to gain the full effects of a great chest workout! This 8 Minute Chest Blast focuses on strengthening and toning your muscles without the use of heavy or extensive equipment. Simply grab a set of light dumbbells and get to work, at home or the gym.
Pull Ups are ready-made for personal challenges! The most basic of equipment and your own bodyweight create the perfect partnership for pushing your fitness to the next level. Whether it’s machine assisted, spotted by a partner or trainer, or solo, pull-ups are a great goal to set for yourself. Biceps, Body, Forearm Workout, Muscle, Arm Workout, Workout, Squat
Challenge Yourself: The Pull Up - Eat Fit Fuel
Pull Ups are ready-made for personal challenges! The most basic of equipment and your own bodyweight create the perfect partnership for pushing your fitness to the next level. Whether it’s machine assisted, spotted by a partner or trainer, or solo, pull-ups are a great goal to set for yourself.
You may want to seriously up your fat-burning game before the summer begins and we here at EatFitFuel are here to help! These tips are ways to add a little extra oomph to your nutrition & exercise regime to see your results jump up a notch. Some may seem pretty straight-forward, while others may contradict what you have thought before. However rest assured, these tips will get you on the path to to that sculpted look you are working towards. Workouts, Fat Burning, Nutrition
Burn Fat Faster with These 8 Tips
You may want to seriously up your fat-burning game before the summer begins and we here at EatFitFuel are here to help! These tips are ways to add a little extra oomph to your nutrition & exercise regime to see your results jump up a notch. Some may seem pretty straight-forward, while others may contradict what you have thought before. However rest assured, these tips will get you on the path to to that sculpted look you are working towards.
Working your lower abs is crucial part of core fitness because it helps you attain a stronger pelvic floor, lower back, and rounds out that six-pack or flat tummy look we are all after. This workout routine will take you through some of the most effective moves for working your lower core and burning fat simultaneously. Try this on your are day or add it to the end of any cardio workout for an extra burn! Lower Ab Workout For Women, Abs Workout For Women
Fitness Focus: Lower Abs & Snake Hips - Eat Fit Fuel
Working your lower abs is crucial part of core fitness because it helps you attain a stronger pelvic floor, lower back, and rounds out that six-pack or flat tummy look we are all after. This workout routine will take you through some of the most effective moves for working your lower core and burning fat simultaneously. Try this on your are day or add it to the end of any cardio workout for an extra burn!
Working out everyday at the same gym all the time can be very tedious. Don’t you want to shake-up your workout in a way that makes you sweat and have fun? Sounds like a cool plan to us! There are some many interesting activities that one can do. Tap into your competitive spirit and explore what these 4 cool sports workouts can actually do for your physical health and wellness. Workout Motivation, Workout Challenge, Fun Workouts
Cool Sports For An Ultra Fun Workout
Working out everyday at the same gym all the time can be very tedious. Don’t you want to shake-up your workout in a way that makes you sweat and have fun? Sounds like a cool plan to us! There are some many interesting activities that one can do. Tap into your competitive spirit and explore what these 4 cool sports workouts can actually do for your physical health and wellness.
Push-ups are one of the oldest types of exercise used to help tone up various parts of the body. No special equipment is needed, and you can do them anywhere you have space. The great thing about equipment-free workouts is that you can almost always alter an exercise to meet your specific needs, and this is true for push-ups as well. If you are looking for great push up alternatives, we can help. Upper Body Strength
A Quick-Start Guide to Push up Alternatives
Push-ups are one of the oldest types of exercise used to help tone up various parts of the body. No special equipment is needed, and you can do them anywhere you have space. The great thing about equipment-free workouts is that you can almost always alter an exercise to meet your specific needs, and this is true for push-ups as well. If you are looking for great push up alternatives, we can help.
I travel all the time for work, and finding a way to get in a good workout can be hard. Workout routines like this one are my saving grace while on the move because it encompasses full body moves that workout all of your muscles for a great calorie and fat burn. No equipment or gym necessary, just 20 minutes and comfortable clothing means you can get a full-body fat burning workout anywhere in the world! Workout Routines, Full Body Fat Burning Workout
On the Go: Working Out Away From Home - Eat Fit Fuel
I travel all the time for work, and finding a way to get in a good workout can be hard. Workout routines like this one are my saving grace while on the move because it encompasses full body moves that workout all of your muscles for a great calorie and fat burn. No equipment or gym necessary, just 20 minutes and comfortable clothing means you can get a full-body fat burning workout anywhere in the world!
A firm, toned pair of glutes is notably great for going out on the weekends, but also, it is an affirmative sign that you take your training seriously. The glutes are more than just a glamour muscle, they elevate your core strength, lower body strength, as well as burn a load of calories when trained. These three moves are some of the best for your glutes and will have your booty burning in no time. You can do this workout right at home or in the gym, your call!
Fitness Focus: 3 Moves for Gorgeous Glutes!
A firm, toned pair of glutes is notably great for going out on the weekends, but also, it is an affirmative sign that you take your training seriously. The glutes are more than just a glamour muscle, they elevate your core strength, lower body strength, as well as burn a load of calories when trained. These three moves are some of the best for your glutes and will have your booty burning in no time. You can do this workout right at home or in the gym, your call!
I love workouts like this one because they require tools, no tricks, just straightforward moves and a dedication to getting a sweat on. This chest circuit revolves around the push up and it’s versatility as a one-stop shop for building, toning, and shaping your chest. You can do this workout right at home with no equipment and feel like you’ve just maxed out on the bench press at the gym for a few hours!
Fitness Focus: Chest & the Push-Up Circuit
I love workouts like this one because they require tools, no tricks, just straightforward moves and a dedication to getting a sweat on. This chest circuit revolves around the push up and it’s versatility as a one-stop shop for building, toning, and shaping your chest. You can do this workout right at home with no equipment and feel like you’ve just maxed out on the bench press at the gym for a few hours!
There is nothing like getting the week started off right! What better way to do that than hitting the gym, or living room floor, armed with some awesome core moves that are sure to get your breathing hard and unveiling those abs? This workout designed by XHit Daily will help you do just that. Using only bodyweight moves (so no equipment), you will be hitting all sides of your core, including lower back and pelvic region. Give it a try and start your week off with a stellar core session! Keep Fit, Want To Lose Weight, How To Stay Healthy, Get Healthy, Lose Love Handles
Monday Motivation: 9 Moves to Flatten Your Stomach
There is nothing like getting the week started off right! What better way to do that than hitting the gym, or living room floor, armed with some awesome core moves that are sure to get your breathing hard and unveiling those abs? This workout designed by XHit Daily will help you do just that. Using only bodyweight moves (so no equipment), you will be hitting all sides of your core, including lower back and pelvic region. Give it a try and start your week off with a stellar core session!
A strong core (which includes the abdominal muscles) can be a helpful tool in the fight against back pain, but only if you are careful! Traditional abs moves like floor crunches can sometimes stress the spine and may not be the most effective way to develop strong, supportive abs. This workout shows us some of the best exercises using a stability ball (this workout can also be modified and done without a ball too) to help you build core strength without stressing your back.
Back in Business: Ab Moves for Your Back - Eat Fit Fuel
A strong core (which includes the abdominal muscles) can be a helpful tool in the fight against back pain, but only if you are careful! Traditional abs moves like floor crunches can sometimes stress the spine and may not be the most effective way to develop strong, supportive abs. This workout shows us some of the best exercises using a stability ball (this workout can also be modified and done without a ball too) to help you build core strength without stressing your back.
Hitting the gym can be a bit overwhelming if you’re more used to home workouts or running around a track. With the vast plethora of machines, weights, and fitness styles, it can be hard to know where to start. This back workout from Athlean XX shows you 4 of the best back moves you can do in a gym and how to do them. Whether you make these moves your whole back routine or add them into your current back and bis workout, you’ll feel the burn and be building lan muscle in no time!
Gym Time: The Ultimate Back Moves
Hitting the gym can be a bit overwhelming if you’re more used to home workouts or running around a track. With the vast plethora of machines, weights, and fitness styles, it can be hard to know where to start. This back workout from Athlean XX shows you 4 of the best back moves you can do in a gym and how to do them. Whether you make these moves your whole back routine or add them into your current back and bis workout, you’ll feel the burn and be building lan muscle in no time!
This shoulder workout for women contains 5 of the best shoulder exercises for women. Many women tend to ignore shoulders exercises in their workouts because they don’t think it’s important. But sexy shoulders are actually the key to a sleek upper body and arms. Not doing a shoulders workout once a week will keep you from getting your best figure. At the very least, any tank top arms workout for women should include some shoulder exercises. Best Shoulder Workout
Fitness Focus: Women's Shoulder Workout - Eat Fit Fuel
This shoulder workout for women contains 5 of the best shoulder exercises for women. Many women tend to ignore shoulders exercises in their workouts because they don’t think it’s important. But sexy shoulders are actually the key to a sleek upper body and arms. Not doing a shoulders workout once a week will keep you from getting your best figure. At the very least, any tank top arms workout for women should include some shoulder exercises.
This shoulder workout for women contains 5 of the best shoulder exercises for women. Many women tend to ignore shoulders exercises in their workouts because they don’t think it’s important. But sexy shoulders are actually the key to a sleek upper body and arms. Not doing a shoulders workout once a week will keep you from getting your best figure. At the very least, any tank top arms workout for women should include some shoulder exercises.
Fitness Focus: Women's Shoulder Workout - Eat Fit Fuel
This shoulder workout for women contains 5 of the best shoulder exercises for women. Many women tend to ignore shoulders exercises in their workouts because they don’t think it’s important. But sexy shoulders are actually the key to a sleek upper body and arms. Not doing a shoulders workout once a week will keep you from getting your best figure. At the very least, any tank top arms workout for women should include some shoulder exercises.
Training in the gym can certainly be daunting, especially if you don’t go regularly. With so many weights and machines, it can end up being sensory overload and you may find yourself unsure of what’s best to use for what muscle or workout. Knowing is half the battle and this workout and instructional video hits on the benefits and versatility of a bench, yoga ball bench, and the bench press itself. Use this video as a tool for keeping fit as well as safe the next time you’re in the gym. Gym Tips
Gym Tips: Bench Press FAQ
Training in the gym can certainly be daunting, especially if you don’t go regularly. With so many weights and machines, it can end up being sensory overload and you may find yourself unsure of what’s best to use for what muscle or workout. Knowing is half the battle and this workout and instructional video hits on the benefits and versatility of a bench, yoga ball bench, and the bench press itself. Use this video as a tool for keeping fit as well as safe the next time you’re in the gym.
It’s time to hone in on your upper arms and take your triceps training to the next level with this workout from Autumn Fitness. Trainer Autumn Calabrese shows you the 7 best moves for your triceps and tightening up the upper arm getting rid of unwanted fat, flab, and bat wings! Try these next time you’re in a gym or feeling a home workout.
Fitness Focus: Total Triceps
It’s time to hone in on your upper arms and take your triceps training to the next level with this workout from Autumn Fitness. Trainer Autumn Calabrese shows you the 7 best moves for your triceps and tightening up the upper arm getting rid of unwanted fat, flab, and bat wings! Try these next time you’re in a gym or feeling a home workout.
Ready to sweat? This is an apartment friendly workout that will not bother your downstairs neighbors! No jumping! And to really turn up this workout, you’ll be working out to music. It’s cardio moves done to the beat of the music that you can do right at home. Get in a great workout with tunes to push you to your max! Cardio Workouts, Cardio Workout At Home, Cardio At Home, Best Cardio Workout
Beat Cardio at Home - Eat Fit Fuel
Ready to sweat? This is an apartment friendly workout that will not bother your downstairs neighbors! No jumping! And to really turn up this workout, you’ll be working out to music. It’s cardio moves done to the beat of the music that you can do right at home. Get in a great workout with tunes to push you to your max!
Miki is back for another 10BLAZT workout! This session focuses on showing you how to tighten up your stomach and maintain great looking abs. It’s easy to do 10BLAZT workout every day. Detox, Tighten Stomach, Burn Belly Fat, How To Slim Down, Tighten Loose Skin
10 Minute Abs
Miki is back for another 10BLAZT workout! This session focuses on showing you how to tighten up your stomach and maintain great looking abs. It’s easy to do 10BLAZT workout every day.
I have always maintained that dumbbells are one of the, if not the absolute, best tools for any workout regimen because of their versatility. They can be used for any muscle group, toning, or packing on loads of muscle. Dumbbells can also be used to sculpt the entire body and that’s exactly what this workout is all about. Using a set of dumbbells, this routine has ben put together to get you fit and lean from head to toe in a full body workout you can do at home or in the gym. Arm Workouts, Dumbbell Workout, Dumbbell Workout Routine
Hit All Your Muscles with Dumbbells
I have always maintained that dumbbells are one of the, if not the absolute, best tools for any workout regimen because of their versatility. They can be used for any muscle group, toning, or packing on loads of muscle. Dumbbells can also be used to sculpt the entire body and that’s exactly what this workout is all about. Using a set of dumbbells, this routine has ben put together to get you fit and lean from head to toe in a full body workout you can do at home or in the gym.