Meal Prep Recipes | Healthy

Want to eat healthy, but have no time? Planning and prepping your meals is key! Here you’ll find loads of recipes to help you get your meal prep on. From mason jar salads and meal prep bowls to protein balls and baked oatmeal.
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Eating Bird Food
This may contain: a white dish filled with oatmeal and blueberries
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Protein Baked Oatmeal
Packed with over 17 grams of protein per serving, this protein baked oatmeal is perfect for meal prep (makes 6 servings) and incredibly easy to make. #bakedoatmeal #proteinpackeddiet #proteinpackedbreakfast #proteinoatmeal #proats #proteinbakedoatmeal #bakedoats
Eating Bird Food
Eating Bird Food 
Meal Prep Recipes | Healthy
a white bowl filled with tuna salad next to lemon wedges and breadcrumbs
Salmon Salad
This easy salmon salad is made with canned salmon, red onion, celery, fresh dill and Greek yogurt instead of mayo. It's loaded with flavor and perfect for meal prep.
This may contain: a white bowl filled with chicken salad next to crackers
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Buffalo Chicken Salad | Eating Bird Food
BUFFLAO CHICKEN SALAD. 🌶️🔥 Here is what you need to make it: • Shredded chicken rotisserie chicken works great) • Buffalo sauce (I like Primal Kitchen, Noble Made or Franks) • Red onion • Celery • Full fat greek yogurt • Avocado oil mayo • Salt and pepper • Green onions (optional) • Blue cheese crumbles (optional) I have been obsessed with meal prepping this salad for lunches. It’s so easy to make and packs 19g of protein. Serve it with crackers, on a sandwich, or over a bed of greens to mix it up! #buffalochickensalad #mealprep #highproteinlunch #highproteindiet #lunchinspo
Eating Bird Food
Eating Bird Food 
Meal Prep Recipes | Healthy
This may contain: a white bowl filled with chicken salad next to crackers
0:19
Buffalo Chicken Salad | Eating Bird Food
BUFFLAO CHICKEN SALAD. 🌶️🔥 Here is what you need to make it: • Shredded chicken rotisserie chicken works great) • Buffalo sauce (I like Primal Kitchen, Noble Made or Franks) • Red onion • Celery • Full fat greek yogurt • Avocado oil mayo • Salt and pepper • Green onions (optional) • Blue cheese crumbles (optional) I have been obsessed with meal prepping this salad for lunches. It’s so easy to make and packs 19g of protein. Serve it with crackers, on a sandwich, or over a bed of greens to mix it up! #buffalochickensalad #mealprep #highproteinlunch #highproteindiet #lunchinspo
Eating Bird Food
Eating Bird Food 
Meal Prep Recipes | Healthy
two glasses of oatmeal with blueberries on top
Blueberry Overnight Oats
You only need 7 simple ingredients and 5 minutes of prep time to make these blueberry overnight oats! It's the perfect healthy breakfast to meal prep for the week.
two plates filled with salad and dressing on top of a table
Jennifer Aniston Cobb Salad
This protein Cobb salad packs in over 45 grams of protein! It's loaded with romaine lettuce, chicken, turkey bacon, chickpeas, salami, tomatoes and cheese all tossed in a simple Italian dressing.
four pieces of chicken cooking in a cast iron skillet
Air Fryer Chicken Cutlets
This easy recipe for air fryer chicken cutlets requires no breading. It cooks up in under 15 minutes and results in perfectly tender and juicy chicken every time!
a white bowl filled with food on top of a wooden cutting board next to a spoon
How to Cook Quinoa
Sharing the best method for how to cook quinoa so it turns out light and fluffy every single time! It cooks up in 20 minutes and can be used in a variety of different recipes.
an egg white frittata in a cast iron skillet with tomatoes, peppers and parsley
Egg White Frittata
This healthy egg white frittata is loaded with veggies and feta cheese. It cooks up in under 20 minutes and is the perfect high protein, low calorie breakfast or brunch option!
a bowl of chia pudding topped with bananas and nuts
Banana Chia Pudding
This 6 ingredient banana chia pudding is creamy, delicious and takes only 5 minutes to prep! It's the perfect make-ahead breakfast, snack or healthy dessert.
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a person holding a jar of food in their hand on a marble counter top,
Balsamic Vinaigrette
This easy balsamic vinaigrette comes together in just 5 minutes with only 8 simple ingredients. It's tangy, slightly sweet and extremely versatile!
a close up of a sandwich on a plate with lettuce and chicken salad
How To Make The Best Healthy Tuna Salad
The best easy and healthy tuna salad recipe made with canned tuna, red onion, celery, chopped pickles and Greek yogurt. Perfect as a snack with crackers or on a sandwich. #eatingbirdfood #tunasalad #greekyogurt #tuna #lowcarb
a white plate topped with lettuce covered in shredded chicken next to bowls of seasoning
Curry Chicken Salad
Made with celery, red onion and raisins this curry chicken salad is packed with tons of flavor and so easy to make! It's the perfect make-ahead lunch recipe.
a white bowl filled with crab salad next to crackers
Shrimp Salad
This easy shrimp salad comes together in less than 20 minutes with simple ingredients. It's creamy, refreshing and loaded with tons of flavor!
a white bowl filled with chicken salad next to crackers and bread on a table
Tarragon Chicken Salad
This tarragon chicken salad is loaded with red onion, celery, fresh tarragon and raisins. It's super easy to make, packed with flavor and perfect for make-ahead lunches.