Yoga, yoga asana, yoga poses, yoga fitness, yoga lifestyle
Yoga, yoga poses for beginners, yoga poses, yoga fitness, yoga practices, yoga teacher, yoga life, yoga challenge, yoga lifestyle, yoga community
10 Yoga Poses to Add to Your Daily Routine
No matter where you find yourself on your fitness journey there is one thing we all have one thing in common: the need to stretch. Here are the 10 yoga poses you should do every day!
Sun Salutation Yoga or Surya Namaskar Yoga For Beginners!
Sun Salutation Yoga or Surya Namaskar Yoga is important and powerful among all the asanas. These are the step-by-step instructions for performing this yoga.
The 5 Commandments Of Smart Dieting
To really see best results from any diet plan you choose to use, you need to learn a few ‘diet commandments’. These are guidelines that must be followed if you are going to see superior results that will help propel you forward.
20 superposes that carry maximum benefit with minimum risk - Sequence Wiz
Certain yoga poses can be described as “superposes” because they carry incredible “nutritional value” for our bodies. Here is the list of those poses.
Yoga Poses for Stress Relief – Free Yoga PDF
Yoga Flow for Stress Relief - Free PDF This printable yoga sequence is perfect for relieving stress and anxiety. #Yoga #StressRelief