Who needs equipment for a great workout? This no equipment arm workout will tone and strengthen those arms in no time!
Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!
O que ela espalha no bumbum é algo que todos tem em casa, mas ninguém usa!
Upper-Body Hand Weight Workout (emphasis on shoulders) Helps to keep strong through cheer season so you can stick those stunts!
15-Minute Upper Body Workout (low weights, high reps)