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Eliane Gomes Araujo
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Treino A - Segunda e Quarta e Sexta · Free workout by WorkoutLabs Fit

View the Treino A - Segunda e Quarta e Sexta workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.

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RUTINA BRAZOS PERFECTOS CON MANCUERNAS - GYM VIRTUAL

Hoy os traigo una rutina para tener unos brazos ideales con mancuernas. Ya sabéis que yo siempre soy de hacer ejercicio con el propio peso del cuerpo, pero de vez en cuando también está bien trabajar con peso externo. Esta vez, os traigo unos ejercicios con mancuernas. Las que uso en el vídeo son de …

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Como começar a correr sendo uma pessoa sedentária e preguiçosa

Em 8 semanas é possível correr até 5km! Veja qual treino é o mais indicado pra você.

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RUTINA PASO A PASO PARA MARCAR ABDOMEN - GYM VIRTUAL

¡NUEVA RUTINA PASO A PASO! Para marcar abdomen :) ¿Quién se anima? Empezaremos el primer ejercicio haciendo una plancha con los brazos estirados

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RUTINA DE EJERCICIOS PARA LA PARTE SUPERIOR - Secretos de Chicas by Patry Jordan

Hoy os voy a mostrar un paso a paso de una rutina de brazos que podéis hacer muy sencillita. Son 5 ejercicios muy sencillitos para tonificar los brazos, el pecho y los hombros. Basta con que realicéis unas 3 o 4 series de unas 20 repeticiones con mancuernas de mínimo 1kg. Si ya estáis más […]

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Treino de Glúteos - Bora deixar esse bumbum durinho!

Oi meninas =) Como a mulherada reclamou que eu só vinha postando treinos para membros superiores então assim que vi essa matér...

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Como emagrecer o braço, pernas, barriga: exercício certo para cada parte do corpo

Como nenhum corpo é completamente simétrico, nada mais natural que determinadas partes precisem de atenção específica na hora de realizar atividades físicas e garantir um equilíbrio e harmonia físico. Confira abaixo um guia básico de exercícios ideais para emagrecer braços, pernas e barriga: Exercícios para emagre

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