More ideas from Elioenay

Whether it’s six-pack abs, gain muscle or weight loss, these best plan for a home workout, with FREE WEEKENDS and no equipment needed!

Infográfico: ficar um longo período em pé ou sentado é improdutivo.

Infographic: Why Prolonged Sitting & Standing Are Bad For You Sitting too much will probably shorten your life. Entrepreneurs sit a lot. No wonder recently this new smart cushion Darma became instantly popular on Kickstarter.

Decline cable fly. An isolation exercise. Target muscle: Lower Pectoralis Major. Synergists: Clavicular (Upper) Pectoralis Major, Anterior Deltoid, and Biceps Brachii (short head only).

The decline cable fly isolates your lower pecs, while synergistically working your upper pecs, anterior delts, and the short head of your biceps brachii.