Elisa Silva
Mais ideias de Elisa
Luciana de Queiróz: Paixão Cremosa

Luciana de Queiróz: Paixão Cremosa

Que perfeição!

Que perfeição!

Stability ball I just love the stability ball it doesn't look like much of a work out but give it a try and then you'll see #fitness #weightloss

Stability ball I just love the stability ball it doesn't look like much of a work out but give it a try and then you'll see #fitness #weightloss

The best exercises for sculpted, strong and feminine legs! If you want your legs to look amazing in high heels you need to start paying special attention to your calves. Strong and sculpted legs not only look fabulous in a short dress but can also help you boost your athletic performance and provide your body with a solid foundation to build upon. Add these 10 exercises to your leg workouts, engage your calves and feel the burn!

The best exercises for sculpted, strong and feminine legs! If you want your legs to look amazing in high heels you need to start paying special attention to your calves. Strong and sculpted legs not only look fabulous in a short dress but can also help you boost your athletic performance and provide your body with a solid foundation to build upon. Add these 10 exercises to your leg workouts, engage your calves and feel the burn!

Ioga

Ioga

Exercícios - 5 minutos

Exercícios - 5 minutos

Follow These 4 Yoga Poses To Get Rid of Belly Fat

Follow These 4 Yoga Poses To Get Rid of Belly Fat

FOLLOW THESE 5 YOGA POSES TO REDUCE STUBBORN BELLY FAT

FOLLOW THESE 5 YOGA POSES TO REDUCE STUBBORN BELLY FAT

Ashtanga Yoga Primary Series Poster by BigWaveYoga on Etsy

Ashtanga Yoga Primary Series Poster by BigWaveYoga on Etsy

Recover your muscles and release stress & tension from your body. Relax your mind and refresh yourself for the next workout!

Recover your muscles and release stress & tension from your body. Relax your mind and refresh yourself for the next workout!