Stability ball I just love the stability ball it doesn't look like much of a work out but give it a try and then you'll see #fitness #weightloss
The best exercises for sculpted, strong and feminine legs! If you want your legs to look amazing in high heels you need to start paying special attention to your calves. Strong and sculpted legs not only look fabulous in a short dress but can also help you boost your athletic performance and provide your body with a solid foundation to build upon. Add these 10 exercises to your leg workouts, engage your calves and feel the burn!
Exercícios - 5 minutos
Follow These 4 Yoga Poses To Get Rid of Belly Fat
FOLLOW THESE 5 YOGA POSES TO REDUCE STUBBORN BELLY FAT
Ashtanga Yoga Primary Series Poster by BigWaveYoga on Etsy
Recover your muscles and release stress & tension from your body. Relax your mind and refresh yourself for the next workout!