Get rockin' thighs with this lower body workout!
Let’s be real: Nobody has room for a reformer. #pilates #workout #fitness
É bem assim! Hahahaha!
5 exercícios para alongar a sua coluna usando apenas uma faixa
Largue as suas #desculpas e encontrará os seus #resultados
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Trabalho de fortalecimento de paravertebrais e estabilização escapular no #highbarrel #barrelpilates #Pilates #instapilates #pilateslovers #pilatesinstructor #dicadepilates #auladepilates #vemcomelas #postura #cuidedasuacoluna
What is #ClassicalPilates #pilates #reformer Mel doing the Short Spine Massage on the Pilates Reformer

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See this Instagram photo by @cobhampilates • 22 likes
We Tried It: Reformer. A decent article that speaks more to the way it helps you carry yourself.
Something to aspire to. Pilates like posture correction, stretching, mobility ,functional strength, core strength and coordination.   Remember your brain is a tool which can and will learn new things all the time. It's also called neuroplasticity. So with repetition you make new connections in the brain and these connections will strengthen with use.   So what are you waiting for? Do something new today! It's exciting.  @Christoph Mauss
Define Your Waistline With This 10-Minute Pilates Series: Pilates is one of the best workouts for whipping the abs into shape.
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One of our favorite stretching moves! Jupiter Massage  Pilates 125 W Indiantown Rd #102 Jupiter, FL 33458  561-529-2093
BUBBLE BUTT Wednesday!! Get yours at: www.MyPilates-Pla... Yoga Fitness -
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2-Minute Ab Workout to Add to Any Routine. Pulse you know I'm all about those Pilates
Spinal deliciousness! My fav part of course is just hanging in the fuzzies to enjoy spinal decompression and hip traction