Elisiane Miranda

Elisiane Miranda

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Elisiane Miranda
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Top 8 Exercícios para Empinar o Bumbum - Site de Beleza e Moda

Top 8 Exercícios para Empinar o Bumbum - Site de Beleza e Moda

agachamento livre é um dos melhores exercícios para empinar o bumbum

squats Stand with your feet about shoulder width apart. Lower yourself as if you are going to sit down on a chair, until your thighs are parallel to the floor. Return to the standing position. Repeat twice, 15 to 20 times.