I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.
Como a ioga muda o seu corpo, a partir do momento que você começa a praticá-la (INFOGRÁFICO)
Ra Ma Da Sa Sa Sei So Hung Mantra contains eight sounds that stimulate Kundalini flow up the spine center and spiritual centers. This sound has an impact on the left brain and right brain and it activates neutral mind.