A personal Débora Praxedes elaborou uma sequência de 5 exercícios para fortalecer os triceps e dar tchauzinho com muito charme!
Thirteen Reasons Why,13 Razões
Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time! http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/
The best exercises for long, lean and toned quads! To get lean thighs and improve the shape and tone of the quads we need to mix high-intensity cardio moves with the best strength exercises. Add the following 10 moves to your workout schedule to build long and lean quads, gain strength and lose fat! https://www.spotebi.com/fitness-tips/best-quads-exercises-long-lean-toned/
The best exercises for sleek, sexy & tight triceps. The triceps is the muscle located on the back of the upper arm. This area is a common trouble zone for women, a spot where we tend to store extra fat that just never seems to go away...
If you have an inner thigh fat, you can’t wear skinny jeans, mini skirts, and hot pants perfectly. But if you want to get rid of it– Look at these 8 exercises!