Emanuela Ferreira

Emanuela Ferreira

Emanuela Ferreira
More ideas from Emanuela
Conquiste um bumbum perfeito em 27 dias

Conquiste um bumbum perfeito em 27 dias - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Escovação.

use a toothbrush to get rid of blackheads on nose

Dips de Marguerita: Ingredientes: – Mussarela cortada em cubos – Tomate sem sementes cortados em cubos grandes – Manjericão

Chop 10 oz of: fresh mozzarella, 3 sm roma tomatoes (seeded/juiced),and 3 tbsp fresh basil and mix well. Bake at 375 degrees for min. Broil for 2 min until cheese bubbly and golden.

Back exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.

The Better-Back Workout - Exercises to Relieve Back Pain. I've done some of these poses in my yoga classes. The cat-cow variation with help the best in relieving the pain. The bridge pose will help tighten that core to help prevent more back pain.

Desafío 30 días abdominales

Desafío 30 días abdominales - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts