Diana May | daily yoga for chronic pain on Instagram: "💫 let’s get into this: . 👏 creating big shifts in your system can be (and dare I say should be) easy, simple, accessible. The challenge is consistency. . 👀 eye exercise is brain exercise. Our visual system (which sits at the top of your neural hierarchy) is not about having 20/20 vision. It’s about the skills of your eyes and how your brain processes that information to keep you safer. . 🧠 when your brain feels like it is better at key eye movements and skills— it feels like it can better predict your environment and keep you safe! . 🌀 a more efficient brain, the safer you feel and the more your nervous system opens up to THRIVING. . ❌ when your brain feels UNsafe (like when it can’t move your eyes efficiently), it will p
Juliana Spaven - how to age well naturally on Instagram: "Having a hard time activating your cheek muscles during facial exercises? This tutorial is for you. 💛 I’ll guide you step by step to help build cheek awareness, improve muscle memory, and lift your face—naturally. Aging well is about intention and consistency, and this small move makes a big difference. It only takes a few reps a day to start seeing change. ✨ Save this and try it in front of a mirror. #HealthyAging #CheekLift #AgingWellNaturally #FacialExercises #SilverHighlights1971"
Bite a Pen for 60 Seconds a Day—Watch Your Jawline & Face Transform!
Want a sharper jawline and slimmer face without surgery or expensive tools? Try this simple pen technique daily: ✔ Bite a pen and lift your head — clearer jawline ✔ Hold a pen with your lips — smooth out nasolabial folds ✔ Bite and hold for 60 seconds — reduce double chin ✔ Twist side to side — shrink facial puffiness These small, consistent movements can subtly tone your face and boost your confidence. No sweat, no gym — just a pen! how to get a sharper jawline face slimming exercises ...
Anastasiia Burdiug on Instagram: "The neck doesn’t lie. You can take all the care you want of your face — creams, lifting, perfect contour — but if your neck looks tired, it ruins everything. 📌 It’s the neck that gives away your age 📌 It’s the first to lose tone 📌 It’s what pulls your face down if you ignore it You can keep your face smooth. But if your neck is saggy and tense — you look older. This exercise will help save your neck area — JUST DO IT, PLEASE, don’t just watch❗️ Start adding face fitness to your daily routine — especially now, when the BEST DEAL is live via the link in bio @takeclass.superface 🔥 Get LIFETIME ACCESS for the price of one year ✅ Summer sale with the promo code SUMMER30, get the maximum discount"
🇩🇴Yoency Santana Trainer 🇪🇸 on Instagram: "Rutina de #gluteosencasa casa o el gym #gymmotivation #fit #fitness #fitgirl #fitlife #fitfood #fitnessmotivation #fitnessmodel #workout #runner #running #runnersworld #runningmotivation #runnersofinstagram #runchat #runhappy #instarunners #run #fitnessaddict #fitfam #gymtime #bodybuilder #bodytransformation #bodybuilding #gymencasa"
Trinh Georg on Instagram: "Your face has over 40 muscles — and just like the rest of your body, they need movement to stay strong and lifted! 💪💆♀️ This simple exercise with a pen or chopstick helps activate and tone those cheek muscles naturally. Start today and feel the difference — because if you don’t use them, you lose them. Let’s lift together! ✨ #FaceWorkout #NaturalLift #UseItOrLoseIt #FacialFitness #trinhgeorgg #facelates"
Jordi on Instagram: "Here’s the deal with salt. We actually REALLY need it. If you don’t get enough salt, it can mess with your insulin and raise something called aldosterone. Basically, bad news. Salt helps your cells do their job. AND helps you digest food and kill off parasites n bacteria. Our taste buds literally crave salt for a reason. The body knows. Salt = Life Thanks to @nutritionwithjudy for teaching us how to make sole water and all the benefits. #carnivorediet #carnivorelife #primal #lowcarb #keto #healthyliving #carnivore #ketodiet #hypothyroidism"
Trinh Georg on Instagram: "✨ Simple tool, powerful results! ✨ Grab a pen or chopstick and follow along with these easy exercises to tone and lift your lower face, reduce double chin, and activate those deep facial muscles. 🪄 Did you know? Too much tension in your neck can actually cause fine lines and wrinkles to form over time. That’s why it’s so important to not only strengthen but also stretch and release tension in the jaw and neck area. #FacialExercise #DoubleChinWorkout #FaceYoga #NeckTensionRelief #trinhgeorgg"
Adam Cumberland Hypnotherapist. Coach. Trainer on Instagram: "A great technique to quiet your mind is to slightly confuse it. Try this… 1️⃣ The Cold Trigger Snap: Hold a cold object (like a chilled spoon or bottle) in your palm for 10 seconds. 👉 Why it works: Cold stimulates the vagus nerve and pulls attention to the body, slowing racing thoughts. 2️⃣ The Gaze Break: Look up toward the ceiling for five seconds when you feel stuck. 👉 Why it works: Eye position can influence brain states - looking up reduces emotional intensity and can spark fresh perspective. 3️⃣ The Neuromuscular Reset Tightly clench your fists and bend your arms as if curling weights. Hold for 30 seconds, then release. 👉 Why it works: The sudden contrast creates a sensation of lightness, which your brain interpre
Helen Leland | Health, Beauty & Posture Educator on Instagram: "Comment REMINDERS for 10 days of posture reminders sent straight to your inbox! Okay yes I KNOW you’re watching this thinking this looks crazy!! You’re like… why and how is she moving her face like that?? Why is there a spoon lolol But just hang with me for two seconds, because those weird moves are actually what are going to help you age backwards!! I used to carry so much tension in my face. My jaw was always clenched. My eyes felt heavy. And I kept chasing products to make things feel smoother and more refreshed. Then I realized… Maybe my face didn’t need more stuff. Maybe it just needed more SUPPORT!! So I started doing facial exercises - and the difference? Wow!! I feel more energized, less puffy, and way more connec
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