10 Natural Ways to Overcome the Winter Blues | Top 10 Home Remedies
The winter season means fewer hours of daylight as well as seemingly endless chilly nights that keep us cooped up under the blankets for the major part of the day. Such a seasonal slump can put a damper on the spirits and take its toll on the most optimistic amongst us. This is a normal …
Hiking Training Basics: How to Train For Backpacking and Thru Hikes - Fuel For The Sole Travel, Outdoor & Adventure
Are you planning a multi-day backpacking trip or long thru hike? You need to get in shape, train and prepare your body for the physical challenge of a backcountry hiking or camping trip. Our backpacking travel guide goes over all the exercises for endurance, cardio and balance that you need to be comfortable and safe. We reveal the best ideas, tips and hacks to get ready to hike! Written by a Physiotherapist | Appalachian Trail | AT | Pacific Crest Trail | PCT | CDT | Fuelforthesole.com
9 Ways To Fight Seasonal Affective Disorder - Get Healthy U
Are you suffering from Seasonal Affective Disorder? You're not alone! Check out these 9 Ways to Fight Seasonal Affective Disorder! Winter is tough on our bodies AND our minds, but with these tricks you can avoid some of those pesky symptoms! Check them out today!