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30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.
Rutina de Plancha de 5 minutos :)
Here is the full Ab Workout if anyone was interested - Imgur
Estresse Mãos Mais
Abdomen marcado en 30 días con esta rutina de ejercicios de plancha.
Veja o resultado após 30 dias fazendo prancha abdominal