Erika Heyden
More ideas from Erika
10 Energizing Yoga Poses You Can Do in Bed

Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to ener

30-Minute Power Yoga Flow Workout

Power Yoga Flow For Tight Abs and a Toned Butt: A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once.

this is the human condition and the practice summed up in one diagram. ..yogamattie.com

Pure Reiki Healing - Chakra - Amazing Secret Discovered by Middle-Aged Construction Worker Releases Healing Energy Through The Palm of His Hands. Cures Diseases and Ailments Just By Touching Them. And Even Heals People Over Vast Distances.

8 Movimientos de Yoga de Estimulación que Usted Puede Hacer en la Cama ☯☮ॐ

It's not easy to get out of bed for your morning workout . so why not ease your way into it by starting in bed? Philosophiemama demonstrates 8 energizing yoga moves you can do in bed.

meditacao-10-minutos

passo: Medite no mesmo horário e no mesmo local todos os dias, mas…