5 receitas de peitos de frango

5 receitas de peitos de frango

The B-vitamins in bananas, like folate and vitamin B6, are key to the production of serotonin, which can help improve your mood and reduce anxiety. For an extra stress-busting boost, top bananas with almond, peanut, or cashew butter. Because nuts are rich in magnesium and zinc, they can make it easier for the body to eliminate both physical and emotional stress. - GoodHousekeeping.com

The B-vitamins in bananas, like folate and vitamin B6, are key to the production of serotonin, which can help improve your mood and reduce anxiety. For an extra stress-busting boost, top bananas with almond, peanut, or cashew butter. Because nuts are rich in magnesium and zinc, they can make it easier for the body to eliminate both physical and emotional stress. - GoodHousekeeping.com

Vitamina turbinada: banana com gengibre |INGREDIENTES  2 bananas maduras  300 ml de iogurte natural desnatado ou de água de coco  1 pedaço pequeno de gengibre, de 1 a 2 cm, sem casca e ralado em pedaços bem finos  1 colher (sobremesa) de semente de chia e 3 castanhas de caju picadas (opcionais)  MODO DE PREPARO  Bata muito bem no liquidificador todos os ingredientes.  Não coe.  E beba na hora.

Vitamina turbinada: banana com gengibre |INGREDIENTES 2 bananas maduras 300 ml de iogurte natural desnatado ou de água de coco 1 pedaço pequeno de gengibre, de 1 a 2 cm, sem casca e ralado em pedaços bem finos 1 colher (sobremesa) de semente de chia e 3 castanhas de caju picadas (opcionais) MODO DE PREPARO Bata muito bem no liquidificador todos os ingredientes. Não coe. E beba na hora.

What Does 200 Calories Look Like ~ love your veggies... look at how much you can have!

What Does 200 Calories Look Like ~ love your veggies... look at how much you can have!

Because hectic mornings shouldn't keep you from enjoying the best meal of the day.

Because hectic mornings shouldn't keep you from enjoying the best meal of the day.

Because hectic mornings shouldn't keep you from enjoying the best meal of the day.

Because hectic mornings shouldn't keep you from enjoying the best meal of the day.

Because hectic mornings shouldn't keep you from enjoying the best meal of the day.

Because hectic mornings shouldn't keep you from enjoying the best meal of the day.

Because hectic mornings shouldn't keep you from enjoying the best meal of the day.

Because hectic mornings shouldn't keep you from enjoying the best meal of the day.

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