5 Training Tweaks To Get More Quads Growth On Leg Day! - GymGuider.com
If your legs are lacking and you want to get them bigger and stronger try this workout! This is NOT the time to cut out carbs, go on a cleanse, or try a liquid diet—to get the most out of this routine, you need to give your body the fuel for growth.Within a few hours after a workout, eat a large meal with a lot of lean meat, starchy carbs (like potatoes, rice, and pasta), and vegetables. This will ensure you get the nutrients and calories for maximal strength gains and growth.