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Estanislau lima

Estanislau lima
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The Top 5 stretches and rolls that you can do to increase your hip mobility and improve strength! Make them part of your workout routine! #Nerdstrong

The Top 5 stretches and rolls that you can do to increase your hip mobility and improve strength! Make them part of your workout routine! #Nerdstrong

Stretching:  How to Stretch the Tricep Muscle  #Flexibility #Fitness

Alongamento tríceps Este exercício de alongamento dos tríceps pode ser realizado sentado ou em pé, mantendo sempre as suas costas na posição mais ereta poss

Best Exercises: challenges the serratus anterior to stabilize the scapula during movement. -the pilates push-up will also strengthen this muscle with conscious control. Best Yoga Postures: Gomukhasana (cow faced pose)

Best Exercises: challenges the serratus anterior to stabilize the scapula during movement. -the pilates push-up will also strengthen this muscle with conscious control. Best Yoga Postures: Gomukhasana (cow faced pose)