Blue Zoneing

51 Pins

3mo

Erika Talkington

and

Ralynn

a white bowl filled with broccoli and an egg

Roasted Broccoli and White Beans

1:00

Mediterranean Tuna Salad

a bowl filled with oatmeal and fruit on top of a green napkin

7 Breakfast Quinoa Recipes With More Protein Than Oatmeal | Livestrong.com

a white plate topped with fish and veggies on top of yellow food coloring

Mediterranean Baked Fish | Best Baked Fish Recipe • Two Purple Figs

an easy mediterranean one pot pasta recipe with olives, feta cheese and fresh herbs

Mediterranean One Pot Pasta | Midwest Foodie

Mediterranean One Pot Pasta | Midwest Foodie | This one pot Greek pasta is loaded with veggies and your favorite Mediterranean flavors. It's a 20 minute meal from start to finish and all comes together in just one pan. #midwestfoodie #mealprep #vegetarian

some food is cooking in a pan on the table

Garlic Butter Pan Seared Pork Chops

blue zone olive and bean salad is shown in two separate images with the title above it

Easy Blue Zone Bean Salad Ready in 10 Minutes

This Blue Zone Bean Salad is packed with fresh herbs, chickpeas, white beans, mozzarella, olives, and a homemade dressing. This high fiber and high protein salad is perfect for meal prep! #bluezonerecipes #bluezone

blue zone chicken salad in a white bowl on a wooden table with text overlay that reads quick and easy blue zone chicken salad mediterranean diet approved

Blue Zone Farro & White Bean Salad Recipe

You have to try this Blue Zone Farro Salad with white beans, chicken, artichokes, and feta cheese for a quick and easy lunch! This unique combination of flavors is delicious, nourishing, and so easy to make! It's also a Blue Zone Diet and Mediterranean Diet friendly recipe! #healthylunch Blue Zones #bluezone