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いいね!729件、コメント22件 ― Cat Valadez - E-RYT200, RYT500さん(@catvaladezyoga)のInstagramアカウント: 「Ahhh it's been awhile right?! I've been wanting to do an #overachieversguidetoyoga post on…」

― Cat Valadez - 「Ahhh it& been awhile right? I& been wanting to do an post on…」

Yoga Flow, Yoga Meditation, Yoga Poses, Yoga Sequences, Barre Workout, Namaste, Yoga Fitness, Yoga Tips, Yoga Routine, Yoga Postures, As, Health

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Yoga Flow, Yoga Meditation, Yoga Pictures, Dance Fitness, Yoga Fitness, Yoga Beginners, Restorative Yoga, Yoga Tips, Namaste

2,045 Likes, 20 Comments - Y.T (@yoga.tutorials) on Instagram: “@actionjacquelyn on Cow Face Pose Modification ・・・ ✨ How to Modify COW FACE POSE, or Gomukhasana…”

2,045 Likes, 20 Comments - Y.T (@yoga.tutorials) on Instagram: “@actionjacquelyn on Cow Face Pose Modification ・・・ ✨ How to Modify COW FACE POSE, or Gomukhasana…”

✨HOW TO DO PIGEON POSE✨This is one of my favorite poses because it is one of the most effective hip openers. 🙌🏽 It also stretches the front body, abdomen, groin, and psoas.

788 Likes, 25 Comments - Cat Valadez - RYT500/ERYT200 (@catvaladezyoga) on Instagram: “Part 2 in #trikonasana! Much was explained in my last video post on this, but here's where we look…”

788 Likes, 25 Comments - Cat Valadez - RYT500/ERYT200 (@catvaladezyoga) on Instagram: “Part 2 in #trikonasana! Much was explained in my last video post on this, but here's where we look…”

788 Likes, 25 Comments - Cat Valadez - RYT500/ERYT200 (@catvaladezyoga) on Instagram: “Part 2 in #trikonasana! Much was explained in my last video post on this, but here's where we look…”

788 Likes, 25 Comments - Cat Valadez - RYT500/ERYT200 (@catvaladezyoga) on Instagram: “Part 2 in #trikonasana! Much was explained in my last video post on this, but here's where we look…”