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15 Self-Defense Tips You Need To Know To Protect Yourself - Gurl.com | Gurl.com

15 Self-Defense Tips You Need To Know To Protect Yourself - Gurl.com | Gurl.com

self defense tips

self defense tips

self defense tips

Miss USA Nia Sanchez says women should learn self-defense to help combat sexual assault. Here are 15 self-defense tips you need to know now.

self defense tips

Top 10 Self-Defense Myths - Self-defense is an essential part of being ready and prepared for any situation that may be foolish enough to face you! There are so many myths floating around the Internet about self-defense, that we decided to create this

This is how its supposed to be done, don't stop until he doesn't get up! otherwise you are still in the danger zone if he can still chase you, etc.

Share for women's protection! Self defense is helpful for us ladies especially when travelling mostly alone. There's plenty of mean guys out there. Keep safe! 8 steps (unless you repeat step 8 twice; I won't judge) ;