YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative &
nicolemason: “ “Let these pages be filled with words of truth. Words of thoughts - honest and real. Let this be the beginning of a new chapter, without forgetting the past. Let the history of my story remind me who I am, and connect.