Body scan of 250 lb woman and 120 lb woman. If this isnt motivation to work out, I dont know what is! Im NOT implying that a women needs to weigh 120 lbs...thats no where near realistic for some people...but it is about health and longevity and the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; and the enlarged heart. Not good.
140lbs to 120lbs in 3 1/2 months. She lists her w/o routine and diet on her blog.
The definitions of normal, overweight, and obese were established after researchers examined the BMIs of millions of people and correlated them with rates of illness and death. Use your height to find a weight that's in a healthy range.
They’re Half Their Size! Our 2016 Weight-Loss Winners Dropped a Whopping 770 Lbs.
People Magazine writes: With her military husband deployed for months at a time, Sarah Beasley drowned her sadness in entire cans of chocolate frosting, driving her weight up to 260 lbs. Using the Beachbody program, she lost 120 lbs. and is committed to her daily, 5:30 a.m. workouts. “It sets my whole day off right,” says Beasley, 27.