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How to Do the Perfect Squat

Dieta detox....Plano alimentar! Seja esperto como certo!

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5’3” Before: 160 lbs Goal: 132-130 lbs Current: 126 lbs September 2013- January 2014 Completely changing my eating habits with occasinal exercise.

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Bronze dragon

Creature art para livro de criaturas ou livro normal


Inspirational weight loss pictures - Motivation Blog - Motivation quotes


Razlike: tip građe i procenat telesnih masti

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Copper dragon

Dragon, Copper (from the D&D fifth edition Monster Manual). Art by Vance Kovacs.


Do you HONESTLY drink enough water? Truth be told I used to only drink a glass a day.. if that 2 tops! I just never drank I never felt thirsty never really noticed that I wouldn't drink it's just how things were. The goal should be HALF your body weight in water a day.. that means if you weight 160 pounds you should be drinking 80oz of water a day... unless you love water and are one of those fortunate people who are thirsty all the time this may seem like a lot. HOWEVER! Just like anything…