Update: Diona lost 170 pounds

Update: Diona lost 170 pounds

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A woman weighing 120 pounds with 15% fat will look much smaller than a woman at 120 pounds with 25% fat. They may weigh exactly the same, but their composition is entirely different. So ixnay on the obsession with your scale and start paying attention to your body composition.

A woman weighing 120 pounds with 15% fat will look much smaller than a woman at 120 pounds with 25% fat. They may weigh exactly the same, but their composition is entirely different. So ixnay on the obsession with your scale and start paying attention to your body composition.

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170 pounds down to 135!

170 pounds down to 135!

These 7 Healthy Habits Helped One Man Lose 170 Pounds in One Year!

These 7 Healthy Habits Helped One Man Lose 170 Pounds in One Year!

IG InspirWeighTion from via @sugarfreeoreo Visit TheWeighWeWere.com to read full weight loss stories!  Transformation Tuesday. Almost 170 pounds lost and my life saved. . . . . . . . . . . .  #Weightlossjourney #ns

IG InspirWeighTion from via @sugarfreeoreo Visit TheWeighWeWere.com to read full weight loss stories! Transformation Tuesday. Almost 170 pounds lost and my life saved. . . . . . . . . . . . #Weightlossjourney #ns

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2 Years & 3,000 Instagram Posts: How Kim Lost 170 Pounds

2 Years & 3,000 Instagram Posts: How Kim Lost 170 Pounds

Rebecca has lost 170 pounds!

Rebecca has lost 170 pounds!

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Video: Women Who've Lost 170 Pounds or More | Check out our new Youtube Channel

Video: Women Who've Lost 170 Pounds or More | Check out our new Youtube Channel

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2014-08-19-IMG_1159.jpeg

2014-08-19-IMG_1159.jpeg

Find out how Deborah Taylor lost 170 pounds—and stopped hiding under layers of clothes. In 1990, Deborah Taylor tipped the scale at 320 pounds and hid under big, baggy clothes—even in summer. #100lbs #personaltrainer

Find out how Deborah Taylor lost 170 pounds—and stopped hiding under layers of clothes. In 1990, Deborah Taylor tipped the scale at 320 pounds and hid under big, baggy clothes—even in summer. #100lbs #personaltrainer

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