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MONTE RORAIMA

Monte Roraima, Brasil

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< Three Track Workouts to Kick Your Ass. > Starting a track running program of sorts since there's a track behind the tennis courts I never take advantage of.

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Instructions for a 400 m and 800 m sprints and burpees workout.

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20 squat kicks, Run 400 m, 20 slam ball, 10 sit ups, 12 front squats, 50 Double under or 100 single jumps, 15 push press, 12 Knees to chest, squat kicks, Run 400 m, slam ball, sit ups, front squats, 50 Double under, 100 single jumps, push press, Knees to chest #squatkicks #Run400m #slam ball #situps #fronsquats #Doubleunders #100singlejumps #pushpress #Kneestochest

20 squat kicks, Run 400 m, 20 sit ups, 15 front squats, 20 box jumps, 12 handstand, 12 Knees to chest, squat kicks, Run 400 m, sit ups, front squats, box jumps, handstand, Knees to chest

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Torre da Ilha Lulu, Abu Dhabi, Emirados Arabes Unidos (UAE), projetado por Skidmore, Owings & Merrill (SOM) Architects. Tem 75 andares, altura 400 m.

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400 m run, 15 DB Push Presses, 15 Sit to Stands, 400 m run, 12 DB Push Presses, 12 Sit to Stands, 400 m Run, 9 DB Push Presses, 9 Sit to Stands, 400 m Run

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400 and 800 Meter Workouts

400 and 800 Meter Workouts | LIVESTRONG.COM

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FEATURED POST @Regrann from @a_gray26 - Couldn't make it to yesterday's partner WOD so did it here at work and did half. 400m run 100 double unders 50 thrusters 45 lbs 40 burpees over the bar 30 front rack lunges 45 lbs 20 sit ups 10 man makers and 400 m run. All that in 21:53. #chiefmiller #555fitness #winstonsalem #rescueone @chief_miller @555fitness ________________________________________ Want to be featured? Show us how you train hard and do work Use #555fitness in your post…

Javier Culson in IAAF World Athletics Championships Moscow: Day 3

Javier Culson of Puerto Rico competes in the Men's 400 metres hurdles heats…