The 99 Workout - Have you got what it takes?  This will burn massive calories and tone your whole body! You WILL be sore ;-) #toned #fitness #motivation

The 99 Workout - Have you got what it takes? This will burn massive calories and tone your whole body! You WILL be sore ;-) #toned #fitness #motivation

Finally learn how to use the leg press machine to target different muscles. | 16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles. | 16 Super-Helpful Charts That Teach You How To Actually Work Out

99 Workout Challenge - 2 Times in 7 Day's

99 Workout Challenge - 2 Times in 7 Day's

99 Workout Challenge - 2 Times in 7 Day's - Complete the circuit in the picture 2 times in 7 day's.

99 Workout Challenge - 2 Times in 7 Day's - Complete the circuit in the picture 2 times in 7 day's.

Amazing Spider-Man Workout. Bunch of nerdy workouts on this website. Really helpful for those of us that spend all our time on tumblr. Who says you can't be nerdy and fit?

Amazing Spider-Man Workout. Bunch of nerdy workouts on this website. Really helpful for those of us that spend all our time on tumblr. Who says you can't be nerdy and fit?

Exercícios - Abdominais - Casa

Exercícios - Abdominais - Casa

Quick/easy body weight workout from @Brooke Itz Linz @Itz Linz

Quick/easy body weight workout from @Brooke Itz Linz @Itz Linz

Get your free copy of the 99 Workouts: No equipment Required guide when you sign up

Get your free copy of the 99 Workouts: No equipment Required guide when you sign up

No Equipment, no problem: 99 Bodyweight, equipment-free Crossfit Workouts

No Equipment, no problem: 99 Bodyweight, equipment-free Crossfit Workouts

A Little Bit of Life: The 99 Workout for those with OCD

A Little Bit of Life: The 99 Workout for those with OCD

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