Cheer Abletics Ab Circuit -- curious if all the people pinning this know what cheer athletics is.

Cheer Abletics Ab Circuit -- curious if all the people pinning this know what cheer athletics is.

Twitter / CAjamieandries: @sarakalgren the cheer able tics workout OFFICIAL

Jamie Andries on

Cheerleading ab workouts... We did these after practice... they kill! Especially when you're already tired from practice!

Cheerleading ab workouts... We did these after practice... they kill! Especially when you're already tired from practice!

Cheer Athletics Ab Workout: 2 sit-up, 2 crunches, 2, push-ups, 2 sec. plank x 2 then x 4 and you keep going. The bottom row is how many you do of each.

Cheer Athletics Ab Workout: 2 sit-up, 2 crunches, 2, push-ups, 2 sec. plank x 2 then x 4 and you keep going. The bottom row is how many you do of each.

If you want a REAL workout, try cheer athletics ab circuit.

If you want a REAL workout, try cheer athletics ab circuit.

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