This is my workout inspiration! Cheer abletics (: x
For more cheerleading exercises and tips you can use NOW, check out…
was done for about halfway in. one of the best ab workouts i have come across.
Olha quantas opções de alongamentos que o pilates abrange!
We need to do this for conditioning to help gain strength for every spot in stunts.
(100 ) ab workout | Tumblr
Pro Cheer Abs Week 4: Reps or Secs of 20 Here is the last week to my Pro Cheer Ab Challenge. I hope you have been challenged this month. Whatever you do, don’t stop now! You’ve come this far with your abs, so continue with the sculpting process by either continuing with this challenge, or by … Read more...
Cheerleading ab workouts... We did these after practice... they kill! Especially when you're already tired from practice!
Abs routine, everyday before you shower...maybe i should really try one of these.