Cheerleading ab workouts... We did these after practice... they kill! Especially when you're already tired from practice!
We need to do this for conditioning to help gain strength for every spot in stunts.
Good Morning Yoga Sequence
Olha quantas opções de alongamentos que o pilates abrange!
this is for those amazing abs! everytime you see this on your dash reblog it and do it! if you even want, save the image onto your computer and open it every couple days and do it yourself for a workout
Interesting ab workout. I wonder how long it took the model to get those abs..
Pro Cheer Abs Week 4: Reps or Secs of 20 Here is the last week to my Pro Cheer Ab Challenge. I hope you have been challenged this month. Whatever you do, don’t stop now! You’ve come this far with your abs, so continue with the sculpting process by either continuing with this challenge, or by … Read more...
Doubt it works? There's a reason this team's nickname is 'Cheer ABletics'. Google them, and you'll see.