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(PILATES) LOMBAR: não esqueça de respirar lentamente, na hora q levanta é que solta o ar, e não se esqueça de q todo exercicios do pilates a barriga tem q estar presa. Este mesmo exercício  com bola pode ser feito no colchonete e é bem mais fácil.

(PILATES) LOMBAR: não esqueça de respirar lentamente, na hora q levanta é que solta o ar, e não se esqueça de q todo exercicios do pilates a barriga tem q estar presa. Este mesmo exercício com bola pode ser feito no colchonete e é bem mais fácil.

Barriga chapada

3 abdominais superpoderosos para chapar a barriga em tempo recorde

Em menos de 10 minutos, este exercício afina a cintura, fortalece o abdome e reduz a dor lombar | Cura pela Natureza

5 exercícios superfáceis para você eliminar a dor nos joelhos, pernas e quadril

Em menos de 10 minutos, este exercício afina a cintura, fortalece o abdome e reduz a dor lombar | Cura pela Natureza

foto318.jpg (650×650)

foto318.jpg (650×650)

7 simple no-equipment exercises that sculpt your abs

7 Simple No-Equipment Exercises That Sculpt Your Abs

Vida Saudável,Alimentação Saudável,Body Fitness,Dicas De Fitness,Perfeito Abs,Braços Tonificados,Ab Workouts,Saúde,Casa

Flat Abs in 20! – Kayla Itsines. Her program's ridic tough but a totally doable commitment. Love BBG

Flat Abs in 20! – Kayla Itsines. Her program's ridic tough but a totally doable commitment. Love BBG

#abs #training isn't pure muscle-bulking. You gotta lose weight, too. #superfoods are a must. Test: do you know your friends from your foes when it comes to nutrition?

What Does 200 Calories Look Like

#abs #training isn't pure muscle-bulking. You gotta lose weight, too. #superfoods are a must. Test: do you know your friends from your foes when it comes to nutrition?

Flatten Your Belly with This Killer Ab Workouts for Women

Flatten Your Belly with This Killer Ab Workouts for Women

Barriga Treinos,Em Casa Exercícios,Exercícios Para Mulheres,Assassino Ab Workouts,Assassino Abs,Metas De Fitness,Treinamento,Good Workouts,Whole Body Workouts

10 #Workouts You Can Do in Your Gym. #Squats:  these are very good #exercise for our legs and buttocks, you can even just try these by sitting and standing up again regular chair, if you are finding them to be too difficult. As long as you are able to do a few repetitions you will be providing some benefits. #cardio #ab_workouts #fitness

10 Workouts You Can Do in Your Gym

10 #Workouts You Can Do in Your Gym. #Squats: these are very good #exercise for our legs and buttocks, you can even just try these by sitting and standing up again regular chair, if you are finding them to be too difficult. As long as you are able to do a few repetitions you will be providing some benefits. #cardio #ab_workouts #fitness