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Exercises that you can do to target lower, middle and upper abs tag your friends who need to see this #sixpackfemmes copyright: @sixpackfemmes

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Ver esta foto do Instagram de @sixpackfemmes • 16.4 mil curtidas

de POPSUGAR Fitness

Whittle Your Middle With the All-Abs Workout

Get creative with ab workouts. Crunches only work one targeted area.

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This ab exercise Im showing here is one of my favorites!! I usually do this at the smith machine. I lower the bar if the smith to the height that my hands are at in the photo (and weight the bar for safety). I do it as I show here.. but there are also three other variations of this exercise that I do. This is excellent for the lower abs and core! **you must have a strong low back, and know how to engage the core to do this, as it is a more advanced movement* #absofsteel #exercisetutorial…

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Sixpack Workout For Lower And Upper Abdominal Muscles - Ab Train - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration

Exercícios físicos inspirados em super-heróis | Assuntos Criativos

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Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/

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de POPSUGAR Fitness

Whittle Your Middle With the All-Abs Workout

Com este conjunto simples e eficaz de exercícios acabaram-se as desculpas. Enviem-lhes ;) Ah e esta dica também serve para o fitness das meninas...

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8 Minute Bikini Abs Workout

8 Minute Bikini Abs Workout

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Exercises that you can do to target lower, middle and upper abs tag your friends who need to see this #sixpackfemmes copyright: @sixpackfemmes

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