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Exercícios físicos inspirados em super-heróis | Assuntos Criativos

Neila Rey é nutricionista e personal trainer. E em seu site ela colocou diversos exercícios rotineiros para aqueles que querem se parecer ma...

Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.

Visual Workout Guides for Full Bodyweight, No Equipment Training

Com este conjunto simples e eficaz de exercícios acabaram-se as desculpas. Enviem-lhes ;) Ah e esta dica também serve para o fitness das meninas...

Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.

Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.

*2 Minute Ab Workout* PDF: http://darebee.com/workouts/2minute-abs.html - Neila Rey - Google+

*2 Minute Ab Workout* PDF: http://darebee.com/workouts/2minute-abs.html - Neila Rey - Google+

Bruce Lee Abs WO For Men - Home

Hip Hop Abs DVD Workout Flat abs Exercise Weight loss no crunch or situps fitnes

Abs of Steel Workout. Abs of aluminum would be ok too... I'd settle for that. Just sayin.

Abs of Steel Workout

Abs of Steel Workout. Abs of aluminum would be ok too... I'd settle for that. Just sayin.

The Bodyweight Circuit  50 squats  10 squat jumps  20 pushups  20 lunges (10 on each side)  Hold the plank for 60 seconds  50 jumping jacks  30 mountain climbers  20 ab cycles  20 crunches

The Bodyweight Circuit 50 squats 10 squat jumps 20 pushups 20 lunges (10 on each side) Hold the plank for 60 seconds 50 jumping jacks 30 mountain climbers 20 ab cycles 20 crunches

Killer ab work out from the one and only legend. Good luck with this...:

Bruce Lee's "Secret" Six Pack Ab Exercise

Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

30 Day Squat Challenge That Will Totally Transform Your Butt

Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!