Com este conjunto simples e eficaz de exercícios acabaram-se as desculpas. Enviem-lhes ;) Ah e esta dica também serve para o fitness das meninas...
Bruce Lee Abs WO For Men - Home
Abs of Steel Workout. Abs of aluminum would be ok too... I'd settle for that. Just sayin.
Killer ab work out from the one and only legend. Good luck with this...:
Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!