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Creativity in Therapy: Using "Inside Out" to Explore Emotions
Several of these made me lol! Especially number 10.. all too true!
31 Incredibly Smart Mental Health Tips From People Who Have Been There
20 Ways to reduce stress or anxiety. Before it bubbles over, take time every day or week to lower stress levels by practicing self-care. To find out more about depression and anxiety counseling click here melissasatti.com/
Sometimes an app can help people with anxiety focus and relax. @buzzfeed suggests 14 apps that can help you cope with anxiety.
Do you get nervous speaking in public? Learn how to mitigate your fear.
20 Songs People Listen to When Anxiety Keeps Them Up at Night | The Mighty:
www.healthyplace.com/anxiety-panic/articles/how-to-help-a-family-member-with-an-anxiety-disorder/ - #Anxiety
Procrastination & time wasters. Excuses for not getting things gone. Increases life pressures, stress & anxiety. Also stealers of joy.