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Sometimes you can help your anxiety by listening to some slow, soothing music. Of course there's always yoga-type music, waterfalls, etc, but these are just regular old songs that are a little slower and have nice lyrics so they'll hopefully make you feel better and less anxious. Here are the 14 best songs for people with anxiety. http://blog.resilientapp.com/anxiety/14-best-songs-for-people-with-anxiety/?utm_content=buffere79f1&utm_medium=social&utm_source=pinterest.com&utm_campaign=bu…
20 Ways to reduce stress or anxiety. Before it bubbles over, take time every day or week to lower stress levels by practicing self-care. To find out more about depression and anxiety counseling click here melissasatti.com/
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