Fitness takes flight in aerial classes Students twirl though the air from silks and hoops http://www.press-citizen.com/article/D2/20130415/LIFE/304150022/Fitness-takes-flight-aerial-classes

Maybe later but can do suspension stuff at studio. They have had anchors installed and real riggers are available to set up things like this so it& safe. Or I& sure I could do it too if I can remember how to tie a double knot.

Twenty awesome things to see and do with your little Londoner in January. Resolve to have an exciting 2018 with family aerial classes, offbeat kids’ theatre and spectacular light shows to enchant young and old.

Twenty awesome things to see and do with your little Londoner in January. Resolve to have an exciting 2018 with family aerial classes, offbeat kids’ theatre and spectacular light shows to enchant young and old.

Aerial Yoga for Sexy Abs - Margie Pargie - INSTAGRAM CHALLENGE STARTS SUNDAY!!!

Aerial Yoga for Sexy Abs

Aerial Yoga for Sexy Abs - Margie Pargie - INSTAGRAM CHALLENGE STARTS SUNDAY!!!

Aerial yoga teacher training begins February 8th and we still have space if you are interested! Email leila@trilogysanctuary.com for details! ALSO - join an aerial class in February of just $10 !! Yes, as part of the training we offer $10 aerial community classes for our student teachers to practice teaching! Sign up soon, spaces fill fast. Register online now!

Aerial yoga teacher training begins February 8th and we still have space if you are interested! Email leila@trilogysanctuary.com for details! ALSO - join an aerial class in February of just $10 !! Yes, as part of the training we offer $10 aerial community classes for our student teachers to practice teaching! Sign up soon, spaces fill fast. Register online now!

| The Aerial Silk Room | I would trade my bedroom in for one of these! Oh that's right! But why would I need to? I have a castle! ^.^

The Aerial Silk Room I would trade my bedroom in for one of these! I have a castle!

Exercise helps with weight loss in two ways. It first of all burns calories and then it builds more calorie burning muscle.

Gold Metal Abs- Exercise helps with weight loss in two ways. It first of all burns calories and then it builds more calorie burning muscle.

I think most people assume aerial classes are “just yoga in the air” or learning tricks you might see in a Cirque de Soleil show in Las Vegas. Don’t get me wrong, those are definitely parts of the aerial world and you can do those things, but there are so many more aspects to it which can appeal to every fitness personality out there. Take a look at some of the most common workouts today and figure out which aerial class is compatible with your fitness personality! Check out...

Why Aerial Fitness Is For Everyone

Despite what you may think, there is an aerial class for every fitness personality out there. It's not just for acrobats, gymnasts, and young people.

Condition your vertical grip strength at home with Aerial Handles! Aerial Handles help aerialists in training to make the most of their aerial classes by building grip strength, shoulder alignment, and core stability at home.   Aerial Handles transforms any pull up bar into an aerial conditioning s

Aerial Handles allow you to train your grip strength and more at home.All you need is a standard pull-up bar. Aerial Handles were developed for those

Aerial Silks: hip key sequence

Hip key, wrap to single spool drop, Salto Sequence taught to me earlier this year by the fabulous Becca Butcher :)

this morning in my aerial class, i pushes myself a liiiittle too far bc i get super motivated and excited and stayed upside down too long in a pose. needless to say, i almost fainted and had to cut my sesh short from being so dizzy and nauseous. so that’s awesome.  but, its too fun and im too passionate ab it to give up soo im in it for life baby   x abigail

this morning in my aerial class, i pushes myself a liiiittle too far bc i get super motivated and excited and stayed upside down too long in a pose. needless to say, i almost fainted and had to cut my sesh short from being so dizzy and nauseous. so that’s awesome. but, its too fun and im too passionate ab it to give up soo im in it for life baby x abigail

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