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Seis exercícios que substituem os abdominais na conquista da barriga chapada

Seis exercícios que substituem os abdominais na conquista da barriga chapada

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Agachamento Frontal

Agachamento Frontal

6 séries -  Agachamento terra sumo com o tronco reto porém jogado mais pra frente e movimento normal. Agachamento terra sumo com tronco reto e movimento controlado. Sitff. Afundo.  Agachamento

6 séries - Agachamento terra sumo com o tronco reto porém jogado mais pra frente e movimento normal. Agachamento terra sumo com tronco reto e movimento controlado. Sitff. Afundo. Agachamento

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Agachamento frontal

Agachamento frontal

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Agachamento frontal

Agachamento frontal

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Modelos de Muros 2016: 30 modelos incríveis para você

Modelos de Muros 2016: 30 modelos incríveis para você

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frontal squat anatomy

frontal squat anatomy

Frankenstein Squat is a unique variation of the Front Barbell Squat and primarily targets the quadriceps, gluteus and hamstring muscles.  Because you have to balance the barbell on your shoulders, there will be activation of the core muscles and frontal heads of the shoulders as well as the upper back.  Watch the demo... https://www.exercises.com.au/frankenstein-squat/

Frankenstein Squat is a unique variation of the Front Barbell Squat and primarily targets the quadriceps, gluteus and hamstring muscles. Because you have to balance the barbell on your shoulders, there will be activation of the core muscles and frontal heads of the shoulders as well as the upper back. Watch the demo... https://www.exercises.com.au/frankenstein-squat/

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How to Front Squat with Proper Technique

How to Front Squat with Proper Technique