Quer você esteja pensando em tornar-se vegetariano, vegan ou simplesmente esteja tentando comer bem menos carne, essas dicas podem ajudá-lo a fazer isso de uma forma saudável e sustentável.

Seja criativo com hummus, para ter outra forma de adicionar proteína e ferro a sua dieta.

Quer você esteja pensando em tornar-se vegetariano, vegan ou simplesmente esteja tentando comer bem menos carne, essas dicas podem ajudá-lo a fazer isso de uma forma saudável e sustentável.

"Um blog sobre alimentação saudável,hortas,agroecologia, permacultura,compostagem, minhocas, hortas,fruticultura,#humus, pomar e frutas."

"Um blog sobre alimentação saudável,hortas,agroecologia, permacultura,compostagem, minhocas, hortas,fruticultura,#humus, pomar e frutas."

Great easy, delish weeknight dinner. Will definitely do again! Hummus Crusted Chicken

Hummus-Crusted Chicken

Hummus is a quick, cheap, and protein-packed snack perfect for side dishes or meals on the go!

The Definitive Guide to Homemade Hummus

Hummus is a quick, cheap, and protein-packed snack perfect for side dishes or meals on the go!

Avocado Lime Hummus | All the flavors of guacamole and hummus come together in one delicious dip!

Avocado Lime Hummus

Avocado Lime Hummus | All the flavors of guacamole and hummus come together in one delicious dip!

The Easiest Homemade Hummus Guide. Can sub white beans for the chickpeas for a creamier hummus.

The Definitive Guide to Homemade Hummus

The Easiest Homemade Hummus Guide. Can sub white beans for the chickpeas for a creamier hummus.

No time for a full meal prep? These no-cook snack boxes are easy to put together and are filling enough to pass for a regular meal, or you can snack on them throughout the day. Each has protein or healthy fats to help satisfy hunger, and fiber to keep you feeling full longer. // healthy recipes // snack ideas // healthy snacks // snack recipes // snack boxes // nutrition // clean eating // no-cook // kid friendly // meal prepping // Beachbody // http://BeachbodyBlog.com

6 Simple No-Cook Snacks to Make this Week

No time for a full meal prep? These no-cook snack boxes are easy to put together and are filling enough to pass for a regular meal, or you can snack on them throughout the day. Each has protein or healthy fats to help satisfy hunger, and fiber to keep you feeling full longer. // healthy recipes // snack ideas // healthy snacks // snack recipes // snack boxes // nutrition // clean eating // no-cook // kid friendly // meal prepping // Beachbody // http://BeachbodyBlog.com

[sugestão de fim de semana]

[sugestão de fim de semana] (dias de uma princesa)

Roasted beetroots, with their subtle sweetness, add a delicious twist to the traditional hummus! It's creamy, healthy, and has a gorgeous pink color. Pair it with fresh veggies or pita bread for a scrumptious snack.

Roasted Beetroot Hummus

Roasted beetroots, with their subtle sweetness, add a delicious twist to the traditional hummus! It's creamy, healthy, and has a gorgeous pink color. Pair it with fresh veggies or pita bread for a scrumptious snack.

Filling, satisfying, and flavorful. This lentil salad recipe with feta, lemon, and parsley is perfect for meal prep days and stores well in the fridge for healthy eating all week. Get the healthy recipe on http://RachelCooks.com!

Lentil Salad Recipe with Feta, Lemon and Parsley

Filling, satisfying, and flavorful. This lentil salad recipe with feta, lemon, and parsley is perfect for meal prep days and stores well in the fridge for healthy eating all week. Get the healthy recipe on http://RachelCooks.com!

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