fuckyeahnamaste:    I wish someone could do an MRI scan of someone else doing yoga so we get to see how our insides get squished and move about during yoga.    For some reason people think backbends involve flexibility in the back portion of the body … but here you can see how backbends are great to stretch out the front of the body!

fuckyeahnamaste: I wish someone could do an MRI scan of someone else doing yoga so we get to see how our insides get squished and move about during yoga. For some reason people think backbends involve flexibility in the back portion of the body … but here you can see how backbends are great to stretch out the front of the body!

Astrologia, signos, mapa astrológico, zodiaco

Astrologia, signos, mapa astrológico, zodiaco

T-Shirt For Yoga Lover.  https://teespring.com/loving-yoga-tshirt-for-u

Loving Yoga T-Shirt : LIMITED EDITION

Stretches. One pinner said: This looks fun. Hope I don't die trying this lol This pinner says: I am so going to die trying this.

Stretches. One pinner said: This looks fun. Hope I don't die trying this lol This pinner says: I am so going to die trying this.

#workout, fitness, exercises, workout exercises, workouts, #fitness, exercise program, #workoutroutine, #workoutabs, #homeworkout, workout routine, workout program, workout abs, workout at home, workout anytime, workout arms, workout ankle strap,workout board, workout belt

#workout, fitness, exercises, workout exercises, workouts, #fitness, exercise program, #workoutroutine, #workoutabs, #homeworkout, workout routine, workout program, workout abs, workout at home, workout anytime, workout arms, workout ankle strap,workout board, workout belt

Simple yoga with jackie movimentos animais Moriya Neva

Fotógrafa retrata movimentos da Yoga inspirados em animais de uma maneira super original

A fotógrafa Moriya Neva decidiu retratar em sua série Simple Yoga with Jack, os movimentos da Yoga inspirados em objetos e animais. O resultado? Fantástico!

3 alongamentos dinâmicos.

Deve preferir os alongamentos dinâmicos aos estáticos. Deixámos-lhe aqui alguns dos alongamentos dinâmicos mais eficazes utilizados por atletas de alta competição.

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