Alongamentos com rolo de espuma

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Olha quantas opções de alongamentos que o pilates abrange!

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Olha quantas opções de alongamentos que o pilates abrange!

Ver esta foto do Instagram de @ericatenggarayoga • 3,558 curtidas

Ver esta foto do Instagram de @ericatenggarayoga • 3,558 curtidas

Ótimo para iniciar uma meditação na posição de lótus.

Ótimo para iniciar uma meditação na posição de lótus.

When u kill LEG DAY and  foam rolling is your only option💀💀💀 · · · °#likes °#comments °#prettyfitbox.com · · 👏Tag a friend who respects #legday. · · · · · ·  #instalegs  #commentback #coomment #gymfreak  #gymtime #legs  #youcandoit #justbringit #fitnessaddict #fitlife #gym#squats  #glutes #motivation #workouts #bodybuilding #gainz #leggings #gymaholic #gymjunkie #bootyyy #bootygainz #stretching #fitnessmodel @nicholefreedom

When u kill LEG DAY and foam rolling is your only option💀💀💀 · · · °#likes °#comments °#prettyfitbox.com · · 👏Tag a friend who respects #legday. · · · · · · #instalegs #commentback #coomment #gymfreak #gymtime #legs #youcandoit #justbringit #fitnessaddict #fitlife #gym#squats #glutes #motivation #workouts #bodybuilding #gainz #leggings #gymaholic #gymjunkie #bootyyy #bootygainz #stretching #fitnessmodel @nicholefreedom

Foam Rolling 101 | holistichealthnaturally.com

Foam Rolling 101 | holistichealthnaturally.com

Speed up muscle recovery and relieve hip, knee, and back pain with these 7 must-do foam rolling exercises for sore muscles | www.nourishmovelove.com

Speed up muscle recovery and relieve hip, knee, and back pain with these 7 must-do foam rolling exercises for sore muscles | www.nourishmovelove.com

7 Must-Do Foam Rolling Exercises with Vital Proteins {Active Recovery + Supplements for Sore Muscles}

7 Must-Do Foam Rolling Exercises for Sore Muscles

7 Must-Do Foam Rolling Exercises with Vital Proteins {Active Recovery + Supplements for Sore Muscles}

7 Must-Do Foam Rolling Exercises for Sore Muscles | www.nourishmovelove.com

7 Must-Do Foam Rolling Exercises for Sore Muscles

7 Must-Do Foam Rolling Exercises for Sore Muscles | www.nourishmovelove.com

Just got out of a 1 hour magnesium bath!!! ..... this isn't a special bath by the way  I just went to the pharmacy and bought magnesium salt and tipped the whole bag into the hotel room bath tub hahaha  Time to foam roll and stretch out my muscles after today's meet up!! NYC never disappoints  www.kaylaitsines.com/app

Just got out of a 1 hour magnesium bath!!! ..... this isn't a special bath by the way I just went to the pharmacy and bought magnesium salt and tipped the whole bag into the hotel room bath tub hahaha Time to foam roll and stretch out my muscles after today's meet up!! NYC never disappoints www.kaylaitsines.com/app

How To Improve Posture With These 8 Simple Exercises. www.bembu.com

How To Improve Posture With These 8 Simple Exercises

How To Improve Posture With These 8 Simple Exercises. www.bembu.com

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