middle splits stretches                                                       …

middle splits stretches …

Split challenge, oh yes!!! Splits here I come!! I've missed you!

Split Challenge

middle splits challenge: hold each stretch for 30-60 secs except for the bottom center (with Stewie on me). hold that stretch for about 3 mins.

middle splits challenge: hold each stretch for 30-60 secs except for the bottom center (with Stewie on me). hold that stretch for about 3 mins.

Action Jacquelyn | Stretches for the Middle Splits

Action Jacquelyn | Stretches for the Middle Splits

8 Stretches Your Tight Hips Are Begging For                                                                                                                                                                                 More

8 Stretches Your Tight Hips Are Begging For

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog

PoleFit® Tips and Tricks Series: Want to increase your strength and flexibility? We teamed up with the Bad Kitty® Brand Ambassadors to bring you a series of "Tips and Tricks." Tip #1: Middle Splits Flexibilty with Mina Mortezaie. #BadKittyPride #BadKittyBlog

The Ultimate Middle Splits Stretching Routine. Get videos of ALL the stretches, a printable routine AND 30 Day Challenge!

How to Do the Splits

middle splits stretches                                                       …

middle splits stretches …

Middle splits tip                                                                                                                                                                                 More

3 Simple Balance Checks for Center Work

How To Train Your Body To Do The Impossible.

How To Train Your Body To Do The Impossible

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