Our final psoas stretch of the month provides you with three different variations. Check out all our psoas stretched on our blog to stretch your lower back.
8 Stretches Your Tight Hips Are Begging For
I like this Tight Psoas???
Not many people have heard of the psoas (“So-as”) muscles, yet problems with these muscles can manifest as hip, groin, and low back pain. Fortunately, with a couple psoas-releasing stretches, you can help stabilize the spine to help relieve these issues. What Are The Psoas Muscles? The psoas is a general term, but refers to …
These Mesmerizing Illustrations Will Help You Get the Best Stretch