de Receitas de Minuto - A Solução prática para o seu dia-a-dia!
Pão Integral de Microondas
pao integral de microondas - 3 colheres de sopa aveia em flocos finos 3 colheres de sopa de fibra de trigo 1 ovo 2 colheres de sopa de iogurte natura 1 colher de sopa de fermento em pó (bolo) Sal a gosto. Azeite para untar
27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg
31 HIGH PROTEIN PORTABLE SNACKS! Banana Nutter: Few pairings are more comforting than a classic peanut butter and banana combo. Top a rice cake (brown rice for extra fiber points!) with 2 tablespoons of your favorite nut butter and half a banana, sliced. Sprinkle with cinnamon for some extra healthy benefits!
We all know high fiber foods are fabulous for constipation, but not every knows they are good for weight loss as well, and that's why we've gathered together this list of 20 delicious and healthy snacks and meals for weight loss! These recipes are easy to make and will leave your belly feeling full longer so you can put an end to mindless eating and combat your sugar addiction once and for all!