Scientifically proven benefits of yoga and on Ananda Yoga: a unique branch of spiritual yoga that uses positive affirmations to benefit both the body and mind and prepare one’s energy for meditation.
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Educare alla Vita (Ricerca interiore) (Italian Edition) by Swami #Kriyananda.304 pages. Publisher: Ananda Edizioni (December 6, 2012)
Ananda Yoga is of the most eclectic type of yoga that uses two basic principles of yoga; asanas and pranayam, to control the prana and chakras of a person to harmonize the body and uplift the mind. It aims to regulate a person with a greater level of consciousness. Silent affirmations are used in this form of yoga to reach higher awareness.
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"No ocupéis la mente con necedades y no malgastéis el tiempo en cosas vanas" -Buddha