Lamise Mansur on Instagram: “"There is a well-worn road which is pleasing to the senses and gratifies worldly desires, but leads to nowhere. And there is the less-traveled path, which requires purifications and relinquishments, but results in untold spiritual blessings." #dristigamestrong”
Ananda Yoga is of the most eclectic type of yoga that uses two basic principles of yoga; asanas and pranayam, to control the prana and chakras of a person to harmonize the body and uplift the mind. It aims to regulate a person with a greater level of consciousness. Silent affirmations are used in this form of yoga to reach higher awareness.
Ananda Yoga Asanas with affirmations
Scientifically proven benefits of yoga and on Ananda Yoga: a unique branch of spiritual yoga that uses positive affirmations to benefit both the body and mind and prepare one’s energy for meditation.
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Mandalas e meditação
"No ocupéis la mente con necedades y no malgastéis el tiempo en cosas vanas" -Buddha
asana Contraindications - especially for intense inversions. High blood pressure (untreated), eye problems, cardiovascular concerns...