Exactly. For me the issue is stomach discomfort and vomiting. I also get really short with people and agitated with almost anything. Its like I dont even want to be wherever it is I am having the anxiety attack at.

For me the issue is stomach discomfort and vomiting. I also get really short with people and agitated with almost anything. Its like I dont even want to be wherever it is I am having the anxiety attack at. MELINA THIS IS WHY I ZONE OUT!

I had my post about loving someone with anxiety get over 750k views in less than 24 hours. Do you maybe wanna read it? Link in my bio

When Your Partner Has Anxiety: A Meltdown Guide

When Your Partner Has Anxiety: A Meltdown Guide This post about loving someone with anxiety got over 20000 views in less than 24 hours.

Sharing this tip in the hope it may help someone. I don't have the need to use it myself but feel I should share.

Breathing exercise to help stop panic attacks. This was a huge help for me, since I hyperventilate usually. It also forces you to focus on your breathing instead of what is causing your panic attack

How to calm someone while they're having a panic attack.

(Sharing here as well) Ok see this ^^ don't do it.DO NOT touch someone without their consent esp if they're having a panic attack or episode, it can make things worse, it can make them uncomfortable, the best thing you can do is just sit back and talk to

@carissachinnery

My favorite fitness dump

I've dealt with this before, so I just want you to know that if you need help ever, I'll be right here. :)

People truly don't understand at all how impossibly difficult and exhausting it is to live with anxiety, depression, and PTSD.

10 songs to calm you down when you're anxious  Anxiety, Social Anxiety, Mental Health, Mental illness, Depression, Advice, Tips, Overcome, Help, Songs, Music, Playlists, Anxiety Attack, Panic Attack

10 Songs To Calm You Down When You're Anxious

Grounding Exercise to Reduce Anxiety or Negative Feelings

Grounding: A Strategy to Reduce Anxiety

Try and find up to five things that you can see/hear/taste/touch/smell. I've done this and it helps a lot. (Although I am not diagnosed with anything, I do experience anxiety symptoms and such)

Post your Prayer Requests on #Instapray. Pray with the whole world ----> www.instapray.com

A powerful prayer for panic attacks. Do you want to be free from fear and worry? It’s possible when you deepen your prayer life. Read more: What Causes Anxiety? Medical and Spiritual Factors

Blanket nest

Supporting a Loved One Through PTSD or Panic Attacks

Today's a day I need a nest, and more importantly someone to join me. Who ever needs a nest, let's build one. Post random funny things in the comments, start a conversation. We'll all be together in our nest.

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