Taylor Chapman On Her Bikini Competition Diet & Workout Plan | Shape Magazine

What Training for a Bikini Competition Is Really Like

Are you interested in doing a Fitness Competition? Learn how I set up my Bikini Competition Diet and Workouts, what I did for Peak Week and more!

Are you interested in doing a Fitness Competition? Learn how I set up my Bikini Competition Diet and Workouts, what I did for Peak Week and more!

For those of you looking to compete in a fitness competition...this is a detailed training, supplementation and diet plan. Pretty intense!

For those of you looking to compete in a fitness competition...this is a detailed training, supplementation and diet plan. Pretty intense!

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