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My new program is FUCKING PERFECT. Thank you @coach_charly and @gabyarce29 for giving my mornings a new meaning. I did 45 minutes of fasted cardio today (my energy was on point) and after that I had this awesome breakfast: egg whites + spinach + cherry tomatoes + pepper + unsalted spices AND (oh, yes) steel cut oatmeal + almond milk + whey + cacao powder + cinnamon + a strawberry. Now, that's a recovery breakfast. Credit goes to my beloved Coaches: Charly and Gaby. // Mi nuevo programa es la…


Quaker Steel Cut Oats Love, love, love Steel Cut Oats! I especially love to mix a packet of flavored Quaker instant oatmeal into a hearty serving of Steel Cut Oats. Once mixed together, I divide it into two portions - one for that breakfast, the other for the next morning. Have to admit that the second portion has occasionally become my dinner for the same day -- just couldn't make it all the way to breakfast. Best tasty complex carb!!! #YAYOATS


Chocolate Chip Dulce de Leche Nachos

Chocolate Chip Dulce de Leche Nacho

Quaker Oats - Steel Cut. Yep, it's good for menstruation! How about oatmeal cookies? I'm not too keen on the mushiness factor, but I do like the taste. Also, it's hearty.

de Peanut Butter and Peppers

Pumpkin Oatmeal in a Crockpot #crocktoberfest2013

Pumpkin Oatmeal in a Crockpot - A healthy, creamy, thick, hearty, slow cooked oatmeal made with pumpkin, vanilla and spices. #crocktoberfest2013


To make 1 serving: 1-1/2 cups water or milk 1/4 cup Quaker Steel Cut Oats To make 4 servings: 4 cups water or milk 1 cup Quaker Steel Cut Oats Bring water or milk to a boil in a medium saucepan. Stir in oats, reduce heat to low. Simmer uncovered over low heat, stirring occasionally, for 25-30 minutes or until oats are of desired texture.


Steel-Cut Oats

Get this all-star, easy-to-follow Steel-Cut Oats recipe from The Kitchen

de A Beautiful Plate

Roasted Acorn Squash and Sweet Potato Soup

Roasted Acorn Squash and Sweet Potato Soup - Blogging Over Thyme

Chef Tess Bakeresse: 3 saudável novo cozidos refeições de aço de corte de aveia em um frasco de uma base Tropical (O Método 52 Continua)